Getting your pelvis to move with ease and fluidity takes preparation, practice, and patience. One of the most important things you can do to help this process along is to incorporate some simple stretches into your routine. Today we’re going to focus on some stretches you can do for your quadratus lumborum (QL), low back, and abdominal muscles. All of these muscle groups are integral to creating free movement in your pelvis and hips while dancing. With each of the suggested e

There’s no doubt that dance takes strength, flexibility, balance, and technique – but did you know that these four aspects of fitness are also essential to your overall wellness? Even if you’re not in rehearsals and competitions yet, it’s important to prepare yourself with an online dance wellness screening before you begin training hard again. Here are five reasons why an online dance wellness screening can be the best thing you do before classes and rehearsals begin this Fa

The weather is hot, you're not ready to back to the gym, and you've been relaxing - enjoying the lazy, hazy days of summer. Taking a day off here and there is no problem, but if you've been consistently missing your regular dance class, run, bike ride, or gym session and notice some aches and pains showing up, you might have the beginnings of deconditioning. Deconditioning explained Exercise creates many changes in your body - your heart begins to pump blood more efficiently,