How to Move Your Pelvis with Ease
Getting your pelvis to move with ease and fluidity takes preparation, practice, and patience. One of the most important things you can do to help this process along is to incorporate some simple stretches into your routine. Today we’re going to focus on some stretches you can do for your quadratus lumborum (QL), low back, and abdominal muscles. All of these muscle groups are integral to creating free movement in your pelvis and hips while dancing. With each of the suggested e