How to Move Your Pelvis with EaseGetting your pelvis to move with ease and fluidity takes preparation, practice, and patience. One of the most important things you can do...
5 Reasons to Prepare for Fall Dance with an Online Dance Wellness ScreeningThere’s no doubt that dance takes strength, flexibility, balance, and technique – but did you know that these four aspects of fitness are...
Lazy Summer or Deconditioning?The weather is hot, you're not ready to back to the gym, and you've been relaxing - enjoying the lazy, hazy days of summer. Taking a day...
