Want to Stay Healthy? Move More.
COVID has certainly made the importance of health very clear and we have all seen how quickly things can change with an illness. While COVID is currently front and center in most people's thoughts, it isn't the only thing out there that can change your life. Heart disease, diabetes, strokes and cancer can all be devastating too. Movement offers a defense If you're looking to be more resilient and defend against these things, physical activity can do it. The dangers of being s