Blog | DPT Katie

Warm Up for Your Performance: It's Worth It

As a performing artist, your body is your instrument. It's essential to take care of it so that you can perform at your best, night after...

National Dance Day 2023: Dance Your Way to Health and Happiness

National Dance Day is on Saturday, September 16, 2023, and there are exciting events planned on the East and West Coast! On the East...

Happy New Year!

Starting in January 2022, I am joining forces with a company who provides backstage physical therapy care to elite performing arts...

Vestibular rehabilitation can help with dizziness

Dizziness can be caused by inner ear issues or vestibular issues. The vestibular system is a set of paired organs located in our inner...

The Secret to Preventing Dance-Related Knee Pain

How many times have you seen dancers with knee pain? It’s not uncommon to hear of dancers suffering from some kind of injury that keeps...

How to Move Your Pelvis with Ease

Getting your pelvis to move with ease and fluidity takes preparation, practice, and patience. One of the most important things you can do...

5 Reasons to Prepare for Fall Dance with an Online Dance Wellness Screening

There’s no doubt that dance takes strength, flexibility, balance, and technique – but did you know that these four aspects of fitness are...

Lazy Summer or Deconditioning?

The weather is hot, you're not ready to back to the gym, and you've been relaxing - enjoying the lazy, hazy days of summer. Taking a day...

Returning to Activity After a Pandemic

During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay at home orders, gym closures and working from...

Physical Therapy Isn't Just For Pain. It Can Keep You Healthy For Life.

You know that physical activity is good for you. The benefits are well researched and the list is impressive. Here's just a sampling:...