Happy New Year!
Starting in January 2022, I am joining forces with a company who provides backstage physical therapy care to elite performing arts...
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Vestibular rehabilitation can help with dizziness
Dizziness can be caused by inner ear issues or vestibular issues. The vestibular system is a set of paired organs located in our inner...
The Secret to Preventing Dance-Related Knee Pain
How many times have you seen dancers with knee pain? It’s not uncommon to hear of dancers suffering from some kind of injury that keeps...
How to Move Your Pelvis with Ease
Getting your pelvis to move with ease and fluidity takes preparation, practice, and patience. One of the most important things you can do...
5 Reasons to Prepare for Fall Dance with an Online Dance Wellness Screening
There’s no doubt that dance takes strength, flexibility, balance, and technique – but did you know that these four aspects of fitness are...
Lazy Summer or Deconditioning?
The weather is hot, you're not ready to back to the gym, and you've been relaxing - enjoying the lazy, hazy days of summer. Taking a day...
Returning to Activity After a Pandemic
During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay at home orders, gym closures and working from...
Physical Therapy Isn't Just For Pain. It Can Keep You Healthy For Life.
You know that physical activity is good for you. The benefits are well researched and the list is impressive. Here's just a sampling:...
Want to Stay Healthy? Move More.
COVID has certainly made the importance of health very clear and we have all seen how quickly things can change with an illness. While...
Will COVID-19 Change the Typical PT Patient?
People usually see a physical therapist for pain or loss of function. Think of the person who has back pain, the injured athlete or the...
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