How to Move Your Pelvis with EaseGetting your pelvis to move with ease and fluidity takes preparation, practice, and patience. One of the most important things you can do...
Pain, Heat - and Hair Height!Hey drivers- a couple quick tips today, mainly focused on heat and hair. Did you know ice is generally recommend for the first day after...
Shin Pain With Running?A few easy ways to start treating shin splints are rest, stretching, massage, and ice.
