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Spot On!
Bonus content

Use code: SPOTON10

Expires June 29, 2021

Link: https://www.tuneupfitness.com/complete-read-knead-kit

 

The Complete Read & Knead kit from Tune Up Fitness is exactly what you need to get started on your self-massage journey. Jill Miller’s bestselling book, The Roll Model, covers 100s of self-care routines spanning across the entire body using her full line of Therapy Ball soft tool self-myofascial release products. The kit comes with all three sizes of solid massage balls, designed to deeply relieve pain and discomfort from the head to toe, and the air-filled Coregeous Ball for your core and other areas that need a gentle touch. All fit perfectly in the included shoulder tote so you can bring the self-care anywhere. Learn more about the Roll Model Method on @tuneupfitness


- one-time-use per customer (must be logged in to redeem)
- cannot be combined with any other coupon

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Hydration Guide

Download PDF: 

As used by the Houston Ballet, this hydration guide provides guidelines and education. Feel free to print and/or share digital copies with your dance school, team, and company.

Get more here: https://rolls.bublup.com/DPTKatie/SpotOn

Go deeper into research, resources, and extra material we did not cover!

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We've worked hard for many hours and days to bring you quality content.

 

If you found value in what we've provided, please take a few minutes to leave us reviews!

Dr. Katie van den Heuvel, PT, PAM-MC

Jennifer Milner/Bodies In:Motion


We appreciate your support! 

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Email Jen at: jennifermilner@gmail.com for details!

Learn more: https://www.jennifer-milner.com/

Pilates Training and Private Coaching: Request private coaching for variations/competitions, college or professional auditions,  or to improve technique

Use code: SPOTON10

Expires July 11, 2021

Additional details: https://www.dptkatie.com/service-page/full-dance-ballet-technique-screening

This comprehensive evidence based screening includes functional mobility, strength, and flexibility, as well as ballet specific skills assessment and optional pointe readiness testing.

 

Participants receive a report with additional education and interpretation of their individual results.

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Expires June 19, 2021

Link: https://us02web.zoom.us/rec/play/rH7NfRAN1y_GdjfNkY__d1YQduYhPpgl-KCXedXDj5ALIAib7Krlyt9FrOkT1qL4ChYWR_ef-3ER0Gxj.3CzplwK2IMdeoOd8

You have replay access for ONE WEEK following the live presentation on Saturday, June 12, 2021

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