Your Bonus Information
Exercises and ergonomics information to stretch, strengthen, and function better at your desk
Access Code: RBDJ4DXH
See links at top to access the exercises and ergonomic education videos.
On-line survey you can do in your own home, assessing all aspects of physical health. Questions range from exercise habits and ability to participate in everyday activities and leisure activities, to interactive self-screening tests on balance, strength and flexibility. Fit Factor scores categorize people into 6 levels of physical health.
Educational videos provide a vast amount of information and tips including injury prevention, exercise, posture, development of strength, flexibility and balance.
The Fit-Factor is designed to be repeated over time, so people can continue to self-assess and take ownership of their physical health.