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Heel Happy: Warm Up & Cool Down for Dancing Divas

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Heel Happy: Dance with Confidence in High Heels ✨ Say goodbye to wobbly ankles and hello to a happier, healthier dance experience! "Heel Happy" is your pre-show and post-show routine specifically designed for dancers who strut their stuff in high heels. Our program provides: - Targeted warm-up exercises: Enhance stability, flexibility, and range of motion for graceful and powerful moves. - Effective cool-down activities: Reduce muscle fatigue and prevent injury, so you can dance another day (and night!) - Confidence boost: Step onto the stage feeling prepared and ready to conquer the dance floor in your favorite heels.

You can also join this program via the mobile app.





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