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Heel Happy: Warm Up & Cool Down for Dancing Divas

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Heel Happy: Dance with Confidence in High Heels ✨ Say goodbye to wobbly ankles and hello to a happier, healthier dance experience! "Heel Happy" is your pre-show and post-show routine specifically designed for dancers who strut their stuff in high heels. Our program provides: - Targeted warm-up exercises: Enhance stability, flexibility, and range of motion for graceful and powerful moves. - Effective cool-down activities: Reduce muscle fatigue and prevent injury, so you can dance another day (and night!) - Confidence boost: Step onto the stage feeling prepared and ready to conquer the dance floor in your favorite heels.

You can also join this program via the mobile app. Go to the app





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