Express Workouts

  • 8Steps
Everyone who has completed all the steps will get a badge when the program ends.


Looking for fresh ways to stay in shape? Challenge yourself to finish seven days of express workouts that are each less than 15 minutes (plus a day of rest on day 4). Meet the challenge and earn a badge! An express workout is fast enough to squeeze in over your lunch break. It’s simple enough to do from home, a park or almost anywhere. This plan includes cardio and body weight strength training activities- no special equipment needed! Use this to freshen up your regular routine, get some new ideas and stay in shape.

You can also join this program via the mobile app. Go to the app

Katie van den Heuvel
Katie van den Heuvel


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