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Express Workouts

  • 15Steps
Everyone who has completed all steps in the program will get a badge.


Looking for fresh ways to stay in shape? Challenge yourself to finish seven days of express workouts that are each less than 15 minutes (plus a day of rest on day 4). Meet the challenge and earn a badge! An express workout is fast enough to squeeze in over your lunch break. It’s simple enough to do from home, a park or almost anywhere. This plan includes cardio and body weight strength training activities- no special equipment needed! Use this to freshen up your regular routine, get some new ideas and stay in shape.

You can also join this program via the mobile app.





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